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Cora - Cora Chopped Clams Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
20%
0%
80%
Low
High
Low
0 g
7.2 mg
36 mg
179.8 IU
0 mg
0 mcg
5.4 mg
0 IU
0 mg
18 mg
0 g
0 g
683.3 mg
0 g
x
49
38%
0%
62%
Low
High
Low
0 g
16.3 mg
32.6 mg
0 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
32.6 mg
0 g
0 g
455.8 mg
0 g
x
28

Gordon's Chesapeake Classics - Sea Clams Chopped

56
0%
0%
100%
Low
High
High
0 g
1.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
0 g
0 g
282.2 mg
0 g
x
53
17%
0%
83%
Low
High
Low
0 g
2.1 mg
211.6 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47.6 mg
0 g
0 g
296.3 mg
0 g
x
53
13%
15%
72%
Low
High
Low
0 g
8.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
26.5 mg
0 g
0 g
39.7 mg
0.9 g