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Healthy alternative to Sardines in Soybean Oil Withhot Peppers 3 .75 Oz Tin Overwrap

Better-Eats can suggest healthier alternatives for a food.


Brunswick - Sardines in Soybean Oil Withhot Peppers 3.75 Oz Tin Overwrap Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
179
0%
57%
43%
Low
Average
High
0 g
0.94 mg
235.2 mg
94.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
103.5 mg
2.4 g
0 g
263.4 mg
0 g
x
105
0%
62%
38%
Low
Average
High
0 g
0.81 mg
161.4 mg
80.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.6 g
0 g
201.8 mg
0 g
x
132
0%
63%
37%
Low
Low
High
0 g
0 mg
188.1 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
103.5 mg
2.4 g
0 g
188.1 mg
0 g
x
193
0%
55%
45%
Low
High
High
0 g
1.6 mg
128.9 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
32.2 mg
2.4 g
0 g
563.7 mg
0 g
x
121
5%
30%
64%
Low
Average
High
1.6 g
4.8 mg
402.7 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
112.7 mg
1.6 g
0 g
96.6 mg
0 g