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Roland - Roland Whole Baby Clams Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
17%
0%
83%
Low
High
Low
0 g
2.1 mg
211.6 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
50.8 mg
0 g
0 g
296.3 mg
0 g
x
39

California Girl - Baby California Girl Clams

44
17%
0%
83%
Low
High
Low
0 g
1.8 mg
176.4 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.3 mg
0 g
0 g
246.9 mg
0 g
x
49
0%
0%
100%
Low
High
High
0 g
2.2 mg
43.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
0 g
0 g
336.5 mg
0 g
x
46
8%
9%
82%
Low
High
High
0.91 g
0.91 mg
91 mg
91 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
122 mg
0 g
0 g
136.5 mg
0 g
x
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g