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Healthy alternative to Ziyad Luncheon Meat Chicken , Halal

Better-Eats can suggest healthier alternatives for a food.


Ziyad - Ziyad Luncheon Meat Chicken, Halal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
3%
69%
27%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
3.5 g
0 g
864.2 mg
0 g
x
189
2%
61%
37%
Low
Low
High
65.9 g
0 g
5.7 g
1.6 g
0.97 mg
5 mg
0 IU
0.27 mg
0 mcg
0 mg
0.16 mg
78 mg
3.9 g
0 g
820 mg
0 g
0 g
x
111
0%
28%
72%
Low
Average
High
74.6 g
0 g
1.5 g
0.2 g
3.5 mg
10 mg
0 IU
0.25 mg
0 mcg
0 mg
34 mg
1.4 g
0 g
1322.1 mg
0 g
0 g
x
110
17%
22%
61%
Low
High
Low
72.4 g
0 g
0.9 g
0.4 g
0.41 mg
16 mg
82 IU
0.37 mg
0.36 mcg
0 mg
0.27 mg
45 mg
0.62 g
0 g
1059 mg
0.6 g
0 g
x
117
9%
27%
64%
Low
Average
High
72.5 g
0 g
1.3 g
0.1 g
2 mg
6 mg
0 IU
0.4 mg
0 mcg
0 mg
0.19 mg
48 mg
1.1 g
0.1 g
1117 mg
0 g
0 g