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Russer - Russer Ham Cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
14%
31%
55%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
740.8 mg
3.5 g
x
118
9%
20%
71%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
564.4 mg
2.4 g
x
158
0%
19%
81%
Low
Average
High
65.2 g
0 g
0.9 g
0.6 g
4.5 mg
7 mg
0 IU
0 mcg
0 mg
112 mg
1.3 g
0 g
54 mg
0 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g
x
212
0%
31%
69%
Low
Average
High
57.9 g
0 g
1.9 g
1.3 g
10 mg
22 mg
0 IU
0.47 mg
0 mcg
3 mg
0.45 mg
117 mg
2.1 g
0 g
59 mg
0 g
0 g