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Braised Cooked Separable Lean and Fat Sirloin Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
252
0%
49%
51%
Low
Low
High
54.5 g
0 g
5.2 g
0.9 g
1.2 mg
17 mg
0 IU
0.35 mg
0 mcg
0 mg
0.41 mg
108 mg
5.2 g
0 g
79 mg
0 g
0 g
x
202
0%
48%
52%
Low
Low
High
62.7 g
0 g
4.1 g
0.7 g
0.92 mg
13 mg
0 IU
0.32 mg
0 mcg
0 mg
0.42 mg
102 mg
4.5 g
0 g
83 mg
0 g
0 g
x
204
0%
30%
70%
Low
Average
High
58.5 g
0 g
2.3 g
0.6 g
1.2 mg
19 mg
0 IU
0.38 mg
0 mcg
0 mg
0.44 mg
113 mg
1.8 g
0 g
81 mg
0 g
0 g
x
168
0%
35%
65%
Low
Average
High
65.7 g
0 g
2.3 g
0.5 g
0.91 mg
14 mg
0 IU
0.34 mg
0 mcg
0 mg
0.46 mg
104 mg
2.4 g
0 g
85 mg
0 g
0 g
x
245
0%
57%
43%
Low
Low
High
58.7 g
0 g
6.6 g
1.4 g
1.2 mg
18 mg
7 IU
0.41 mg
0.56 mcg
0.8 mg
82 mg
5.6 g
0 g
51 mg
0 g
0 g