Beef Pork Honey Loaf Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

38

Beef Pork Honey Loaf

125

32%

32%

36%

High

Average

Low

70.5 g

0.8 g

2 g

0.5 g

1.3 mg

17 mg

10 IU

0.33 mg

1.1 mcg

0 mg

40 IU

0.12 mg

34 mg

1.4 g

0 g

1320 mg

0.2 g

0 g

x

48

Cooked Smoked Honey Ham

122

24%

17%

59%

Low

Average

Low

69.9 g

0 g

1.7 g

0.3 g

0.39 mg

6 mg

0 IU

0.23 mg

0 mcg

0.6 mg

22 mg

1.2 g

0 g

900.1 mg

0 g

0 g

x

57

Cooked Broiled New York Strip Kansas City Strip Club Steak Choice Trimmed to 0" Fat Separable Lean Only Beef Top Loin Short Loin

192

0%

37%

63%

Low

Average

High

63.2 g

0 g

3 g

0.3 g

1.9 mg

16 mg

0 IU

0.6 mg

0 mcg

0 mg

0.39 mg

77 mg

2.9 g

0 g

59 mg

0 g

0 g

x

72

Cooked Broiled New York Strip Kansas City Strip Club Steak Select Trimmed to 0" Fat Separable Lean Only Beef Top Loin Short Loin

172

0%

28%

72%

Low

Average

High

65.3 g

0 g

2 g

0.2 g

1.8 mg

21 mg

0 IU

0.65 mg

0 mcg

0 mg

0.37 mg

51 mg

1.9 g

0 g

62 mg

0 g

0 g

x

58

Cooked Broiled New York Strip Kansas City Steak Club Steak Choice Trimmed to 0" Fat Separable Lean and Fat Beef Top Loin Short Loin

205

0%

42%

58%

Low

Low

High

62.1 g

0 g

3.8 g

0.3 g

1.9 mg

18 mg

0 IU

0.57 mg

0 mcg

0 mg

0.4 mg

69 mg

3.6 g

0 g

56 mg

0 g

0 g