Better-Eats can suggest healthier alternatives for a food.


Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
267
71%
15%
14%
Low
High
Low
2.2 g
0 mg
0 mg
222.2 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
0 mg
0 g
0 g
644.4 mg
2.2 g
267
78%
11%
10%
Low
High
Low
0 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377.8 mg
2.2 g
265
77%
12%
11%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
617.3 mg
0 g
243
75%
11%
14%
Low
High
Low
2.2 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
4.4 g