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Rib Veal, Lean Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
0%
30%
70%
Low
Average
High
75.2 g
0 g
1.3 g
0.4 g
0.88 mg
14 mg
0 IU
0.44 mg
0 mcg
0 mg
0.21 mg
83 mg
1.2 g
0 g
95 mg
0 g
0 g
x
149
0%
39%
61%
Low
Low
High
68.7 g
0 g
2.5 g
0.2 g
1.6 mg
28 mg
0 IU
0.6 mg
0 mcg
0 mg
0.31 mg
42 mg
2.6 g
0 g
57 mg
0 g
0 g
x
107
0%
16%
84%
Low
High
High
75.8 g
0 g
0.6 g
0.2 g
0.8 mg
5 mg
0 IU
0.47 mg
0 mcg
0 mg
0.29 mg
78 mg
0.53 g
0 g
64 mg
0 g
0 g
x
113
0%
27%
73%
Low
Average
High
76.7 g
0 g
1.1 g
0.3 g
0.88 mg
23 mg
0 IU
0.37 mg
0 mcg
0 mg
0.27 mg
90 mg
0.98 g
0 g
97 mg
0 g
0 g
x
116
0%
27%
73%
Low
Average
High
74.9 g
0 g
1.1 g
0.3 g
0.75 mg
17 mg
0 IU
0.56 mg
0 mcg
0 mg
0.26 mg
80 mg
1 g
0 g
91 mg
0 g
0 g