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Braised Cooked Separable Lean and Fat Rib Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
0%
47%
53%
Low
Low
High
53.3 g
0 g
4.7 g
0.9 g
1.4 mg
22 mg
0 IU
0.32 mg
0 mcg
0 mg
0.34 mg
139 mg
4.9 g
0 g
95 mg
0 g
0 g
x
284
0%
56%
44%
Low
Low
High
52 g
0 g
6.7 g
1.2 g
1.1 mg
28 mg
0 IU
0.26 mg
0 mcg
0 mg
0.4 mg
118 mg
6.7 g
0 g
80 mg
0 g
0 g
x
252
0%
49%
51%
Low
Low
High
54.5 g
0 g
5.2 g
0.9 g
1.2 mg
17 mg
0 IU
0.35 mg
0 mcg
0 mg
0.41 mg
108 mg
5.2 g
0 g
79 mg
0 g
0 g
x
218
0%
34%
66%
Low
Average
High
56.1 g
0 g
2.6 g
0.7 g
1.5 mg
24 mg
0 IU
0.34 mg
0 mcg
0 mg
0.35 mg
144 mg
2.6 g
0 g
99 mg
0 g
0 g
x
236
0%
41%
59%
Low
Low
High
55.3 g
0 g
4 g
0.7 g
1.4 mg
28 mg
0 IU
0.29 mg
0 mcg
0 mg
0.46 mg
148 mg
4 g
0 g
87 mg
0 g
0 g