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Healthy alternative to Roasted Cooked Separable Lean and Fat Leg Top Round Veal

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Leg Top Round Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
160
0%
27%
73%
Low
Average
High
66.1 g
0 g
1.7 g
0.4 g
0.91 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.49 mg
103 mg
1.8 g
0 g
68 mg
0 g
0 g
x
150
0%
21%
79%
Low
Average
High
67 g
0 g
1.2 g
0.3 g
0.9 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.55 mg
103 mg
1.2 g
0 g
68 mg
0 g
0 g
x
117
0%
25%
75%
Low
Average
High
74.8 g
0 g
1.1 g
0.2 g
0.79 mg
5 mg
0 IU
0.46 mg
0 mcg
0 mg
0.3 mg
78 mg
1.2 g
0 g
63 mg
0 g
0 g
x
248
0%
55%
45%
Low
Low
High
57.5 g
0 g
6.5 g
1.2 g
0.99 mg
19 mg
9 IU
0.52 mg
0.71 mcg
0.6 mg
0.19 mg
82 mg
5.4 g
0 g
59 mg
0 g
0 g
x
210
0%
45%
55%
Low
Low
High
62.3 g
0 g
4.2 g
0.4 g
2.8 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
0.14 mg
82 mg
3.8 g
0 g
64 mg
0 g
0 g