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Breaded Pan-Fried Cooked Separable Lean and Fat Leg Top Round Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
17%
36%
47%
Low
Average
Low
51.3 g
0.3 g
3.4 g
1.5 g
1.6 mg
39 mg
34 IU
0.4 mg
1.2 mcg
0 mg
0.53 mg
112 mg
3.1 g
0 g
453.9 mg
0.6 g
0 g
x
211
0%
37%
63%
Low
Average
High
58.3 g
0 g
3.2 g
0.6 g
0.88 mg
6 mg
0 IU
0.49 mg
0 mcg
0 mg
0.42 mg
105 mg
3.2 g
0 g
76 mg
0 g
0 g
x
216
19%
27%
54%
Low
High
Low
53.1 g
0.2 g
2.2 g
1.3 g
1.6 mg
39 mg
34 IU
0.42 mg
1.3 mcg
0 mg
0.53 mg
113 mg
1.6 g
0 g
455 mg
0.6 g
0 g
x
211
0%
28%
72%
Low
Average
High
55.5 g
0 g
2.4 g
0.5 g
1.3 mg
8 mg
0 IU
0.36 mg
0 mcg
0 mg
0.49 mg
134 mg
2.5 g
0 g
67 mg
0 g
0 g
x
183
0%
24%
76%
Low
High
High
60.7 g
0 g
1.7 g
0.4 g
0.87 mg
7 mg
0 IU
0.51 mg
0 mcg
0 mg
0.42 mg
107 mg
1.3 g
0 g
77 mg
0 g
0 g