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Braised Cooked Separable Lean and Fat Leg Top Round Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
211
0%
28%
72%
Low
Average
High
55.5 g
0 g
2.4 g
0.5 g
1.3 mg
8 mg
0 IU
0.36 mg
0 mcg
0 mg
0.49 mg
134 mg
2.5 g
0 g
67 mg
0 g
0 g
x
160
0%
27%
73%
Low
Average
High
66.1 g
0 g
1.7 g
0.4 g
0.91 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.49 mg
103 mg
1.8 g
0 g
68 mg
0 g
0 g
x
203
0%
24%
76%
Low
Average
High
56.2 g
0 g
1.8 g
0.4 g
1.3 mg
9 mg
0 IU
0.37 mg
0 mcg
0 mg
0.5 mg
135 mg
1.9 g
0 g
67 mg
0 g
0 g
x
211
0%
37%
63%
Low
Average
High
58.3 g
0 g
3.2 g
0.6 g
0.88 mg
6 mg
0 IU
0.49 mg
0 mcg
0 mg
0.42 mg
105 mg
3.2 g
0 g
76 mg
0 g
0 g
x
150
0%
21%
79%
Low
Average
High
67 g
0 g
1.2 g
0.3 g
0.9 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.55 mg
103 mg
1.2 g
0 g
68 mg
0 g
0 g