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Minced Ham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
3%
72%
25%
Low
Low
High
57.4 g
0 g
9.6 g
2.5 g
0.79 mg
10 mg
0 IU
0.26 mg
0 mcg
0 mg
0.27 mg
70 mg
7.2 g
0 g
1245.1 mg
0 g
0 g
x
239
0%
72%
27%
Low
Low
High
60.8 g
0 g
9.2 g
2.1 g
0.95 mg
7 mg
0 IU
0.32 mg
0 mcg
2 mg
0.25 mg
49 mg
6.3 g
0 g
1364.9 mg
0 g
0 g
x
163
10%
49%
42%
Low
Low
High
67.3 g
1.3 g
4.4 g
0.8 g
1 mg
24 mg
0 IU
0.33 mg
0 mcg
4 mg
0.08 mg
57 mg
2.9 g
0 g
1304 mg
0 g
0 g
x
180
10%
53%
38%
Low
Low
High
65.3 g
0 g
4.9 g
1.3 g
0.83 mg
7 mg
0 IU
0.35 mg
0 mcg
0 mg
0.23 mg
59 mg
3.4 g
0 g
1329.8 mg
0 g
0 g
x
216
20%
64%
16%
Low
Low
Low
62.6 g
0 g
7.2 g
2.7 g
0.59 mg
8 mg
0 IU
0.15 mg
0 mcg
0 mg
1.7 mg
37 mg
5.1 g
0 g
912 mg
0 g
0 g