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Boiled Cooked Mature Seeds Yardlong Yardlong Beans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
69%
3%
27%
Low
High
Low
68.8 g
3.8 g
0 g
0.2 g
2.6 mg
42 mg
16 IU
0.1 mg
0 mcg
0.4 mg
0 mg
0.12 g
0 g
241 mg
0 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
238 mg
2 g
0 g
x
144
69%
7%
25%
Low
High
Low
63 g
10.4 g
0.1 g
0.5 g
2.5 mg
62 mg
2 IU
0.13 mg
0 mcg
1.8 mg
0 mg
0.28 g
0 g
241 mg
0 g
0 g
x
140
73%
4%
23%
Low
High
Low
63.8 g
10.5 g
0.1 g
0.5 g
2.4 mg
69 mg
0 IU
0.14 mg
0 mcg
0 mg
0.01 mg
0 mg
0.1 g
0 g
237 mg
0.4 g
0 g
x
132
70%
4%
26%
Low
High
Low
65.7 g
8.7 g
0 g
0.2 g
2.1 mg
27 mg
6 IU
0.07 mg
0 mcg
0 mg
0 mg
0.14 g
0 g
237 mg
0 g
0 g