Better-Eats can suggest healthier alternatives for a food.


Boiled Cooked Mature Seeds Royal Red Kidney Beans With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
241 mg
0 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
5 mg
0 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
243 mg
2 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
2 mg
2 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
7 mg
2 g
0 g