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Commercial Hummus Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
166
33%
49%
18%
Average
Average
Low
66.6 g
6 g
4 g
3.6 g
2.4 mg
38 mg
30 IU
0.2 mg
0 mcg
0 mg
0 mg
1.4 g
0 g
379 mg
0 g
0 g
x
335
70%
3%
27%
Low
High
Low
12.4 g
24.7 g
0.1 g
0.5 g
5 mg
127 mg
2 IU
0.31 mg
0 mcg
0 mg
0 mg
0.32 g
0 g
6 mg
0 g
0 g
x
329
69%
1%
30%
Low
High
Low
11.9 g
24.9 g
0 g
0.2 g
8.7 mg
131 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.06 g
0 g
13 mg
0 g
0 g
x
77
70%
6%
24%
Low
High
Low
79.6 g
3.3 g
0 g
0.2 g
0.97 mg
20 mg
13 IU
0.05 mg
0 mcg
2.7 mg
0 mg
0.14 g
0 g
299 mg
0 g
0 g
x
330
71%
1%
29%
Low
High
Low
11.7 g
24.9 g
0 g
0.1 g
9.4 mg
195 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.04 g
0 g
11 mg
0 g
0 g