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Pink Lentil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
66%
5%
28%
Low
High
Low
11.8 g
10.8 g
0.5 g
1.1 g
7.6 mg
41 mg
58 IU
0.4 mg
0 mcg
1.7 mg
0 mg
0.38 g
0 g
7 mg
0 g
0 g
x
343
73%
3%
24%
Low
High
Low
10.1 g
12.7 g
0.1 g
0.5 g
6.8 mg
130 mg
0 IU
0.53 mg
0 mcg
0 mg
0.21 mg
0 mg
0.29 g
0 g
8 mg
2.1 g
0 g
x
353
68%
3%
29%
Low
High
Low
10.4 g
30.5 g
0.2 g
0.5 g
7.5 mg
56 mg
39 IU
0.54 mg
0 mcg
4.4 mg
0.49 mg
0 mg
0.16 g
0 g
6 mg
2 g
0 g
x
347
72%
3%
25%
Low
High
Low
11.3 g
15.5 g
0.2 g
0.4 g
5.1 mg
113 mg
0 IU
0.47 mg
0 mcg
6.3 mg
0.21 mg
0 mg
0.24 g
0 g
12 mg
2.1 g
0 g
x
114
66%
3%
31%
Low
High
Low
69.6 g
7.9 g
0.1 g
0.2 g
3.3 mg
19 mg
8 IU
0.18 mg
0 mcg
1.5 mg
0.11 mg
0 mg
0.05 g
0 g
238 mg
1.8 g
0 g