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Defatted Peanut Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
327
39%
1%
59%
Low
High
Low
7.8 g
15.8 g
0.2 g
0.1 g
2.1 mg
140 mg
0 IU
0.5 mg
0 mcg
0 mg
0.05 mg
0 mg
0.06 g
0 g
180 mg
8.2 g
0 g
x
121
75%
3%
22%
Low
High
Low
68.5 g
6.7 g
0 g
0.2 g
1.1 mg
43 mg
3 IU
0.05 mg
0 mcg
0 mg
0 mg
0.08 g
0 g
5 mg
0 g
0 g
x
149
24%
54%
21%
Low
Average
Low
70 g
3.3 g
2.2 g
4.7 g
1.5 mg
44 mg
10 IU
1.1 mg
3.1 mcg
0 mg
1.7 mg
0 mg
1.4 g
0 g
629.9 mg
4.6 g
0 g
x
118
70%
3%
28%
Low
High
Low
69.5 g
8.3 g
0.1 g
0.2 g
1.3 mg
14 mg
7 IU
0.05 mg
0 mcg
0.4 mg
0.03 mg
0 mg
0.05 g
0 g
2 mg
2.9 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
1 mg
3 g
0 g