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Healthy alternative to Boiled , Cooked Mature Seeds Lupins Without Salt

Better-Eats can suggest healthier alternatives for a food.


Boiled, Cooked Mature Seeds Lupins Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
119
31%
21%
49%
Average
High
Low
71.1 g
2.8 g
1.2 g
0.7 g
1.2 mg
51 mg
7 IU
0.01 mg
0 mcg
1.1 mg
0 mg
0.35 g
0 g
4 mg
0 g
0 g
x
116
67%
3%
30%
Low
High
Low
69.6 g
7.9 g
0.1 g
0.2 g
3.3 mg
19 mg
8 IU
0.18 mg
0 mcg
1.5 mg
0.11 mg
0 mg
0.05 g
0 g
2 mg
1.8 g
0 g
x
115
71%
3%
26%
Low
High
Low
69.8 g
7 g
0 g
0.2 g
2.4 mg
17 mg
0 IU
0.16 mg
0 mcg
0 mg
0.18 mg
0 mg
0.09 g
0 g
2 mg
2.9 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
2 mg
2 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
7 mg
2 g
0 g