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Healthy alternative to Canned Southern Crowder Common Blackeyes Cowpeas Mature Seeds With Pork

Better-Eats can suggest healthier alternatives for a food.


Canned Southern Crowder Common Blackeyes Cowpeas Mature Seeds With Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
83
72%
16%
12%
Low
High
Low
77.6 g
3.3 g
0.7 g
0.2 g
1.4 mg
17 mg
0 IU
0.05 mg
0 mcg
0.2 mg
7 mg
0.61 g
0 g
350 mg
0 g
0 g
x
77
70%
6%
24%
Low
High
Low
79.6 g
3.3 g
0 g
0.2 g
0.97 mg
20 mg
13 IU
0.05 mg
0 mcg
2.7 mg
0 mg
0.14 g
0 g
299 mg
0 g
0 g
x
336
69%
3%
27%
Low
High
Low
12 g
10.6 g
0.1 g
0.5 g
8.3 mg
110 mg
50 IU
0.36 mg
0 mcg
1.5 mg
0.39 mg
0 mg
0.33 g
0 g
16 mg
6.9 g
0 g
x
116
70%
4%
26%
Low
High
Low
70 g
6.5 g
0 g
0.2 g
2.5 mg
24 mg
15 IU
0.1 mg
0 mcg
0.4 mg
0.28 mg
0 mg
0.14 g
0 g
240 mg
3.3 g
0 g
x
116
70%
4%
26%
Low
High
Low
70 g
6.5 g
0 g
0.2 g
2.5 mg
24 mg
15 IU
0.1 mg
0 mcg
0.4 mg
0.28 mg
0 mg
0.14 g
0 g
4 mg
3.3 g
0 g