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Raw Southern Crowder Common Blackeyes Cowpeas Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
336
69%
3%
27%
Low
High
Low
12 g
10.6 g
0.1 g
0.5 g
8.3 mg
110 mg
50 IU
0.36 mg
0 mcg
1.5 mg
0.39 mg
0 mg
0.33 g
0 g
16 mg
6.9 g
0 g
x
77
70%
6%
24%
Low
High
Low
79.6 g
3.3 g
0 g
0.2 g
0.97 mg
20 mg
13 IU
0.05 mg
0 mcg
2.7 mg
0 mg
0.14 g
0 g
299 mg
0 g
0 g
x
116
70%
4%
26%
Low
High
Low
70 g
6.5 g
0 g
0.2 g
2.5 mg
24 mg
15 IU
0.1 mg
0 mcg
0.4 mg
0.28 mg
0 mg
0.14 g
0 g
240 mg
3.3 g
0 g
x
116
70%
4%
26%
Low
High
Low
70 g
6.5 g
0 g
0.2 g
2.5 mg
24 mg
15 IU
0.1 mg
0 mcg
0.4 mg
0.28 mg
0 mg
0.14 g
0 g
4 mg
3.3 g
0 g
x
91
71%
3%
26%
Low
High
Low
75.6 g
6.9 g
0 g
0.1 g
1.9 mg
35 mg
4 IU
0.06 mg
0 mcg
2.7 mg
0 mg
0.08 g
0 g
384 mg
0 g
0 g