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Canned Broadbeans Fava Beans Mature Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
68%
3%
30%
Low
High
Low
80.3 g
3.7 g
0 g
0.1 g
1 mg
26 mg
10 IU
0.05 mg
0 mcg
1.8 mg
0 mg
0.04 g
0 g
453.1 mg
0 g
0 g
x
114
73%
2%
25%
Low
High
Low
70.1 g
4.8 g
0 g
0.1 g
3 mg
73 mg
0 IU
0.08 mg
0 mcg
0 mg
0.79 mg
0 mg
0.08 g
0 g
5 mg
0.3 g
0 g
x
110
70%
3%
27%
Low
High
Low
71.5 g
5.4 g
0.1 g
0.2 g
1.5 mg
36 mg
15 IU
0.07 mg
0 mcg
0.3 mg
0.02 mg
0 mg
0.07 g
0 g
241 mg
1.8 g
0 g
x
91
71%
3%
26%
Low
High
Low
75.6 g
6.9 g
0 g
0.1 g
1.9 mg
35 mg
4 IU
0.06 mg
0 mcg
2.7 mg
0 mg
0.08 g
0 g
384 mg
0 g
0 g
x
113
71%
3%
26%
Low
High
Low
70.4 g
5.1 g
0 g
0.2 g
1.9 mg
47 mg
0 IU
0.1 mg
0 mcg
0.7 mg
0.78 mg
0 mg
0.11 g
0 g
448 mg
0.3 g
0 g