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White Beans Mature Seeds Boiled Cooked Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
139
70%
2%
27%
Low
High
Low
63.1 g
6.3 g
0 g
0.2 g
3.7 mg
90 mg
0 IU
0.09 mg
0 mcg
0 mg
0.94 mg
0 mg
0.09 g
0 g
6 mg
0.3 g
0 g
x
143
71%
4%
25%
Low
High
Low
63 g
9 g
0.1 g
0.2 g
2.1 mg
46 mg
0 IU
0.23 mg
0 mcg
0.8 mg
0.94 mg
0 mg
0.14 g
0 g
1 mg
0.3 g
0 g
x
144
69%
7%
25%
Low
High
Low
63 g
10.4 g
0.1 g
0.5 g
2.5 mg
62 mg
2 IU
0.13 mg
0 mcg
1.8 mg
0 mg
0.28 g
0 g
5 mg
0 g
0 g
x
142
71%
4%
25%
Low
High
Low
63.2 g
10.4 g
0.1 g
0.3 g
2.8 mg
73 mg
0 IU
0.13 mg
0 mcg
0 mg
0 mg
0.17 g
0 g
2 mg
0 g
0 g
x
129
73%
5%
22%
Low
High
Low
66.6 g
9.4 g
0.1 g
0.5 g
1.1 mg
63 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.08 g
0 g
6 mg
0 g
0 g