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Yellow Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
345
69%
7%
25%
Low
High
Low
11.1 g
25.1 g
0.2 g
1.1 g
7 mg
166 mg
6 IU
0.44 mg
0 mcg
0 mg
0 mg
0.67 g
0 g
12 mg
0 g
0 g
x
341
67%
4%
29%
Low
High
Low
10.8 g
18.3 g
0.1 g
1.1 g
7.6 mg
138 mg
23 IU
0.28 mg
0 mcg
0 mg
0 mg
0.11 g
0 g
38 mg
0 g
0 g
x
144
69%
7%
25%
Low
High
Low
63 g
10.4 g
0.1 g
0.5 g
2.5 mg
62 mg
2 IU
0.13 mg
0 mcg
1.8 mg
0 mg
0.28 g
0 g
5 mg
0 g
0 g
x
329
69%
1%
30%
Low
High
Low
11.9 g
24.9 g
0 g
0.2 g
8.7 mg
131 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.06 g
0 g
13 mg
0 g
0 g
x
144
69%
7%
25%
Low
High
Low
63 g
10.4 g
0.1 g
0.5 g
2.5 mg
62 mg
2 IU
0.13 mg
0 mcg
1.8 mg
0 mg
0.28 g
0 g
241 mg
0 g
0 g