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Heated Frozen Breaded Salmon Nuggets USDA Commodity Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
26%
50%
24%
Average
High
Low
60.4 g
0 g
4.6 g
3 g
1.2 mg
8 mg
43 IU
0.22 mg
2.1 mcg
0 mg
26 mg
1.6 g
0 g
173 mg
0 g
0 g
x
189
25%
50%
25%
Average
Average
Low
64.6 g
0 g
4.3 g
2.9 g
1.5 mg
9 mg
42 IU
0.22 mg
2.2 mcg
0 mg
27 mg
1.5 g
0 g
167 mg
0 g
0 g
x
178
0%
43%
57%
Low
Average
High
67 g
0 g
3.6 g
2 g
0.39 mg
12 mg
197 IU
0.57 mg
3.2 mcg
1.5 mg
63 mg
1.9 g
0 g
52 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g
x
139
0%
29%
71%
Low
High
High
71.5 g
0 g
1.6 g
1.3 g
0.61 mg
45 mg
125 IU
0.57 mg
5 mcg
1.4 mg
0.81 mg
55 mg
1.1 g
0 g
58 mg
0 g
0 g