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Rainbow Trout Fish, Farmed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
0%
37%
63%
Low
Average
High
72.7 g
0 g
1.5 g
1.8 g
0.27 mg
67 mg
280 IU
0.62 mg
3.8 mcg
2.9 mg
0.03 mg
59 mg
1.6 g
0 g
35 mg
0 g
0 g
x
140
0%
20%
80%
Low
High
High
71.7 g
0 g
1 g
0.9 g
1.1 mg
60 mg
179 IU
0.4 mg
1.4 mcg
0 mg
41 mg
0.42 g
0 g
69 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
79.3 g
0 g
0.3 g
0.5 g
0.41 mg
9 mg
190 IU
0.23 mg
1 mcg
0 mg
1.3 mg
35 mg
0.37 g
0 g
60 mg
0 g
0 g
x
110
0%
20%
80%
Low
High
High
77.9 g
0 g
0.7 g
0.7 g
0.84 mg
47 mg
157 IU
0.34 mg
1.2 mcg
0 mg
0.85 mg
32 mg
0.33 g
0 g
54 mg
0 g
0 g
x
148
0%
42%
58%
Low
High
High
71.4 g
0 g
3.3 g
1.5 g
1.5 mg
43 mg
57 IU
0.2 mg
7.8 mcg
0.5 mg
0.2 mg
58 mg
1.1 g
0 g
52 mg
0 g
0 g