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Moist Heat Cooked Common Octopus Mollusks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
164
11%
12%
77%
Low
High
Low
60.5 g
0 g
0.3 g
0.5 g
9.5 mg
106 mg
300 IU
0.65 mg
36 mcg
8 mg
1.2 mg
96 mg
0.45 g
0 g
459.9 mg
0 g
0 g
x
172
18%
24%
58%
Low
High
Low
61.2 g
0 g
1 g
1.2 g
6.7 mg
33 mg
304 IU
0.1 mg
24 mcg
13.6 mg
56 mg
0.85 g
0 g
369 mg
0 g
0 g
x
163
25%
26%
48%
Average
High
Low
64.1 g
0 g
0.8 g
1.8 g
9.2 mg
16 mg
487 IU
0.09 mg
28.8 mcg
12.8 mg
0.85 mg
100 mg
1 g
0 g
212 mg
0 g
0 g
x
137
24%
34%
43%
Average
Average
Low
70.3 g
0 g
0.6 g
1.9 g
12 mg
90 mg
180 IU
0.12 mg
35 mcg
6 mg
105 mg
1.5 g
0 g
422 mg
0 g
0 g
x
148
15%
13%
73%
Low
High
Low
63.6 g
0 g
0.2 g
0.6 g
28 mg
92 mg
570 IU
0.11 mg
98.9 mcg
22.1 mg
67 mg
0.19 g
0 g
112 mg
0 g
0 g