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Dry Heat Cooked Greenland Halibut Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
239
0%
68%
32%
Low
Average
High
61.9 g
0 g
10.7 g
1.8 g
0.85 mg
4 mg
60 IU
0.49 mg
0.96 mcg
0 mg
59 mg
3.1 g
0 g
103 mg
0 g
0 g
x
140
0%
20%
80%
Low
High
High
71.7 g
0 g
1 g
0.9 g
1.1 mg
60 mg
179 IU
0.4 mg
1.4 mcg
0 mg
41 mg
0.42 g
0 g
69 mg
0 g
0 g
x
158
0%
37%
63%
Low
Average
High
69.2 g
0 g
1.7 g
1.4 g
0.41 mg
18 mg
115 IU
0.46 mg
3.5 mcg
0 mg
77 mg
1.9 g
0 g
37 mg
0 g
0 g
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g
x
97
0%
19%
81%
Low
High
High
78.5 g
0 g
0.41 mg
10 mg
46 IU
0.28 mg
1 mcg
1 mg
32 mg
0 g
0 g
23 mg
0 g
0 g