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Healthy alternative to Breaded and Fried Cooked Mixed Species Scallop Mollusks

Better-Eats can suggest healthier alternatives for a food.


Breaded and Fried Cooked Mixed Species Scallop Mollusks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
215
19%
47%
34%
Average
Average
Low
58.4 g
0 g
4.5 g
2.9 g
0.82 mg
42 mg
75 IU
0.14 mg
1.3 mcg
2.3 mg
61 mg
2.7 g
0 g
464 mg
0 g
0 g
x
197
24%
58%
18%
Low
Average
Low
64.7 g
0 g
4.7 g
3.3 g
7 mg
62 mg
302 IU
0.06 mg
15.6 mcg
3.8 mg
81 mg
3.2 g
0 g
417 mg
0 g
0 g
x
228
11%
55%
33%
Low
Average
Low
60.1 g
0 g
5.9 g
3.7 g
1.1 mg
50 mg
180 IU
0.3 mg
1.2 mcg
0 mg
59 mg
3.2 g
0 g
122 mg
0 g
0 g
x
202
21%
51%
29%
Average
Average
Low
61.6 g
0 g
4.5 g
2.9 g
13.9 mg
63 mg
302 IU
0.06 mg
40.3 mcg
10 mg
61 mg
2.7 g
0 g
364 mg
0 g
0 g
x
212
26%
50%
24%
Average
High
Low
60.4 g
0 g
4.6 g
3 g
1.2 mg
8 mg
43 IU
0.22 mg
2.1 mcg
0 mg
26 mg
1.6 g
0 g
173 mg
0 g
0 g