Better-Eats can suggest healthier alternatives for a food.


Scallops Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
11%
8%
80%
Low
High
Low
78.6 g
0 g
0 g
0.3 g
0.29 mg
24 mg
50 IU
0.15 mg
1.5 mcg
3 mg
0 mg
33 mg
0.08 g
0 g
161 mg
0 g
0 g
x
97
0%
20%
80%
Low
High
High
78.3 g
0 g
0.4 g
0.7 g
0.29 mg
10 mg
183 IU
0.4 mg
0.3 mcg
0 mg
0.5 mg
41 mg
0.51 g
0 g
68 mg
0 g
0 g
x
97
0%
23%
77%
Low
High
High
79.2 g
0 g
0.7 g
0.8 g
0.84 mg
15 mg
90 IU
0.3 mg
3.8 mcg
0 mg
80 mg
0.51 g
0 g
69 mg
0 g
0 g
x
130
0%
33%
67%
Low
High
High
73.6 g
0 g
1.8 g
1.2 g
0.84 mg
34 mg
233 IU
0.4 mg
1.5 mcg
0 mg
1 mg
51 mg
0.93 g
0 g
79 mg
0 g
0 g
x
74
15%
12%
73%
Low
High
Low
81.8 g
0 g
0.1 g
0.3 g
14 mg
46 mg
300 IU
0.06 mg
49.4 mcg
13 mg
4 IU
0.31 mg
34 mg
0.09 g
0 g
56 mg
0 g
0 g