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Beef Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
0%
69%
31%
Low
Low
High
0 g
1.8 mg
8.8 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
64.4 mg
7.4 g
0 g
52.9 mg
0 g
x
220
0%
64%
36%
Low
Low
High
0 g
1.8 mg
8.8 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
57.3 mg
6.2 g
0 g
53.8 mg
0 g
x
201
0%
58%
42%
Low
Low
High
0 g
0.88 mg
26.5 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
46.7 mg
5.1 g
0 g
52 mg
0 g
x
247
0%
69%
31%
Low
Low
High
61.3 g
0 g
8.2 g
0.7 g
2 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
64 mg
7.4 g
0 g
53 mg
0 g
0 g
x
166
0%
45%
55%
Low
Low
High
0 g
1.8 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
39.7 mg
3.1 g
0 g
60 mg
0 g