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Eastern Oyster Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68
24%
34%
43%
Average
Average
Low
85.2 g
0 g
0.3 g
1 g
6.7 mg
45 mg
100 IU
0.06 mg
19.5 mcg
3.7 mg
320 IU
0.85 mg
53 mg
0.77 g
0 g
211 mg
0 g
0 g
x
59
39%
24%
37%
High
High
Low
86.2 g
0 g
0.2 g
0.6 g
5.8 mg
44 mg
25 IU
0.06 mg
16.2 mcg
4.7 mg
25 mg
0.44 g
0 g
178 mg
0 g
0 g
x
69
24%
34%
43%
Average
Average
Low
85.1 g
0 g
0.3 g
0.7 g
6.7 mg
45 mg
300 IU
0.1 mg
19.1 mcg
5 mg
0.85 mg
55 mg
0.63 g
0 g
112 mg
0 g
0 g
x
81
25%
26%
48%
Average
High
Low
82.1 g
0 g
0.4 g
0.9 g
5.1 mg
8 mg
270 IU
0.05 mg
16 mcg
8 mg
50 mg
0.51 g
0 g
106 mg
0 g
0 g
x
79
38%
25%
37%
High
Average
Low
81.9 g
0 g
0.2 g
0.7 g
7.8 mg
56 mg
63 IU
0.08 mg
24.3 mcg
6 mg
38 mg
0.68 g
0 g
163 mg
0 g
0 g