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Chef's - Chef's Requested Steak Boneless, Flat Iron Grill Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94
11%
28%
61%
Low
Average
Low
0 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.8 mg
1.4 g
0 g
282.2 mg
0 g
x
123
0%
42%
58%
Low
Average
High
0 g
0.88 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.3 g
0 g
220.5 mg
0 g
x
122
0%
33%
67%
Low
Average
High
72.3 g
0 g
2 g
0.5 g
1 mg
4 mg
0 IU
0.37 mg
0 mcg
32.3 mg
45 mg
1.4 g
0 g
1268.9 mg
0 g
0 g
x
123
2%
33%
65%
Low
Low
Average
0 g
1.1 mg
22.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.9 mg
1.7 g
0 g
538.2 mg
0.6 g
x
158
0%
26%
74%
Low
Average
High
68.7 g
0 g
1.9 g
0.6 g
0.97 mg
7 mg
0 IU
0.43 mg
0 mcg
0 mg
0.1 mg
81 mg
1.4 g
0 g
76 mg
0 g
0 g