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White Sucker Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92
0%
24%
76%
Low
High
High
79.7 g
0 g
0.7 g
0.8 g
1.3 mg
70 mg
170 IU
0.2 mg
2 mcg
0 mg
41 mg
0.45 g
0 g
40 mg
0 g
0 g
x
184
0%
32%
68%
Low
Average
High
59.1 g
0 g
2.1 g
1.8 g
1.3 mg
10 mg
2520.1 IU
0.53 mg
10.9 mcg
0 mg
49 mg
1.6 g
0 g
50 mg
0 g
0 g
x
141
0%
37%
63%
Low
Average
High
70.8 g
0 g
1.9 g
1.5 g
0.7 mg
249 mg
60 IU
0.38 mg
4.4 mcg
0 mg
224 IU
1.6 mg
39 mg
1.5 g
0 g
487 mg
0 g
0 g
x
140
0%
20%
80%
Low
High
High
71.7 g
0 g
1 g
0.9 g
1.1 mg
60 mg
179 IU
0.4 mg
1.4 mcg
0 mg
41 mg
0.42 g
0 g
69 mg
0 g
0 g
x
166
0%
41%
59%
Low
Average
High
67.5 g
0 g
2 g
2.1 g
0.69 mg
221 mg
128 IU
0.12 mg
5.5 mcg
0 mg
763.1 IU
2.1 mg
44 mg
1.6 g
0 g
360 mg
0 g
0 g