Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Mixed Species Sea Bass Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
124
0%
20%
80%
Low
High
High
72.1 g
0 g
0.5 g
1 g
0.37 mg
13 mg
213 IU
0.46 mg
0.3 mcg
0 mg
53 mg
0.65 g
0 g
87 mg
0 g
0 g
x
128
0%
13%
87%
Low
High
High
70.4 g
0 g
0.3 g
0.6 g
0.24 mg
40 mg
115 IU
0.46 mg
3.5 mcg
1.6 mg
47 mg
0.37 g
0 g
57 mg
0 g
0 g
x
190
0%
42%
58%
Low
High
High
63.4 g
0 g
4.2 g
1.9 g
1.9 mg
55 mg
63 IU
0.23 mg
7.5 mcg
0.5 mg
74 mg
1.5 g
0 g
67 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
73.4 g
0 g
0.4 g
0.6 g
0.53 mg
12 mg
238 IU
0.27 mg
1.2 mcg
0 mg
1.6 mg
44 mg
0.47 g
0 g
77 mg
0 g
0 g
x
201
0%
47%
53%
Low
Average
High
61.7 g
0 g
3.4 g
2.5 g
1.5 mg
29 mg
54 IU
0.38 mg
4.2 mcg
2.1 mg
1.3 mg
60 mg
2.9 g
0 g
110 mg
0 g
0 g