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Orange Roughy Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76
0%
9%
91%
Low
High
High
75.7 g
0 g
0.2 g
0.1 g
1 mg
9 mg
70 IU
0.05 mg
0.38 mcg
0 mg
1.2 mg
60 mg
0.01 g
0 g
72 mg
0 g
0 g
x
131
0%
35%
65%
Low
Average
High
73.4 g
0 g
1.2 g
1.6 g
3.3 mg
147 mg
50 IU
0.14 mg
0.62 mcg
0 mg
0.57 mg
60 mg
1.3 g
0 g
104 mg
0 g
0 g
x
82
0%
8%
92%
Low
High
High
81.2 g
0 g
0.1 g
0.2 g
0.38 mg
16 mg
40 IU
0.24 mg
0.91 mcg
1 mg
44 IU
0.64 mg
43 mg
0.13 g
0 g
54 mg
0 g
0 g
x
184
0%
59%
41%
Low
Average
High
68.3 g
0 g
7.2 g
0.9 g
0.5 mg
20 mg
3477 IU
0.07 mg
3 mcg
1.8 mg
4 mg
126 mg
2.4 g
0 g
51 mg
0 g
0 g
x
143
4%
38%
58%
Low
Average
High
67.7 g
0 g
1.7 g
2.7 g
0.6 mg
22 mg
299 IU
0.16 mg
10 mcg
16 mg
7 mg
374 mg
1.5 g
0 g
91 mg
0 g
0 g