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Healthy alternative to Pacific Rockfish

Better-Eats can suggest healthier alternatives for a food.


Pacific Rockfish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94
0%
16%
84%
Low
High
High
79.3 g
0 g
0.3 g
0.5 g
0.41 mg
9 mg
190 IU
0.23 mg
1 mcg
0 mg
1.3 mg
35 mg
0.37 g
0 g
60 mg
0 g
0 g
x
140
0%
20%
80%
Low
High
High
71.7 g
0 g
1 g
0.9 g
1.1 mg
60 mg
179 IU
0.4 mg
1.4 mcg
0 mg
41 mg
0.42 g
0 g
69 mg
0 g
0 g
x
110
0%
20%
80%
Low
High
High
77.9 g
0 g
0.7 g
0.7 g
0.84 mg
47 mg
157 IU
0.34 mg
1.2 mcg
0 mg
0.85 mg
32 mg
0.33 g
0 g
54 mg
0 g
0 g
x
121
0%
31%
69%
Low
Average
High
75.6 g
0 g
1.5 g
0.9 g
0.81 mg
4 mg
120 IU
0.33 mg
1.8 mcg
1.1 mg
0.5 mg
39 mg
1.1 g
0 g
90 mg
0 g
0 g
x
92
0%
24%
76%
Low
High
High
79.7 g
0 g
0.7 g
0.8 g
1.3 mg
70 mg
170 IU
0.2 mg
2 mcg
0 mg
41 mg
0.45 g
0 g
40 mg
0 g
0 g