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Dry Heat Cooked Walleye Pollock Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
0%
10%
90%
Low
High
High
74.1 g
0 g
0.2 g
0.5 g
0.28 mg
6 mg
83 IU
0.07 mg
4.2 mcg
0 mg
0.79 mg
96 mg
0.23 g
0 g
116 mg
0 g
0 g
x
119
0%
13%
87%
Low
High
High
73.5 g
0 g
0.4 g
0.6 g
1.7 mg
141 mg
81 IU
0.14 mg
2.3 mcg
0 mg
110 mg
0.32 g
0 g
65 mg
0 g
0 g
x
118
0%
10%
90%
Low
High
High
72 g
0 g
0.1 g
0.6 g
0.59 mg
77 mg
40 IU
0.33 mg
3.7 mcg
0 mg
91 mg
0.17 g
0 g
110 mg
0 g
0 g
x
97
0%
19%
81%
Low
High
High
78.5 g
0 g
0.41 mg
10 mg
46 IU
0.28 mg
1 mcg
1 mg
32 mg
0 g
0 g
23 mg
0 g
0 g
x
154
0%
30%
70%
Low
High
High
68.4 g
0 g
2 g
1.2 g
0.71 mg
14 mg
114 IU
0.46 mg
3.5 mcg
0 mg
95 mg
1.1 g
0 g
64 mg
0 g
0 g