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Walleye Pollock Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
0%
9%
91%
Low
High
High
81.6 g
0 g
0.1 g
0.4 g
0.23 mg
5 mg
67 IU
0.06 mg
3.1 mcg
0 mg
0.64 mg
71 mg
0.16 g
0 g
99 mg
0 g
0 g
x
118
0%
10%
90%
Low
High
High
72 g
0 g
0.1 g
0.6 g
0.59 mg
77 mg
40 IU
0.33 mg
3.7 mcg
0 mg
91 mg
0.17 g
0 g
110 mg
0 g
0 g
x
119
0%
13%
87%
Low
High
High
73.5 g
0 g
0.4 g
0.6 g
1.7 mg
141 mg
81 IU
0.14 mg
2.3 mcg
0 mg
110 mg
0.32 g
0 g
65 mg
0 g
0 g
x
92
0%
10%
90%
Low
High
High
78.2 g
0 g
0.1 g
0.5 g
0.46 mg
60 mg
37 IU
0.29 mg
3.2 mcg
0 mg
0.23 mg
71 mg
0.13 g
0 g
86 mg
0 g
0 g
x
82
0%
8%
92%
Low
High
High
81.2 g
0 g
0.1 g
0.2 g
0.38 mg
16 mg
40 IU
0.24 mg
0.91 mcg
1 mg
44 IU
0.64 mg
43 mg
0.13 g
0 g
54 mg
0 g
0 g