Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Atlantic Ocean Perch Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
0%
16%
84%
Low
High
High
72.7 g
0 g
0.8 g
0.5 g
1.2 mg
137 mg
46 IU
0.27 mg
1.2 mcg
0.8 mg
54 mg
0.31 g
0 g
96 mg
0 g
0 g
x
182
0%
42%
58%
Low
High
High
59.6 g
0 g
2.7 g
3.3 g
1 mg
15 mg
44 IU
0.94 mg
3 mcg
0 mg
71 mg
1.3 g
0 g
56 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g
x
139
0%
29%
71%
Low
High
High
71.5 g
0 g
1.6 g
1.3 g
0.61 mg
45 mg
125 IU
0.57 mg
5 mcg
1.4 mg
0.81 mg
55 mg
1.1 g
0 g
58 mg
0 g
0 g
x
184
0%
38%
62%
Low
Average
High
65.4 g
0 g
2.7 g
2.5 g
0.71 mg
46 mg
108 IU
0.56 mg
4.5 mcg
1 mg
57 mg
1.6 g
0 g
53 mg
0 g
0 g