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Farmhouse - Farmhouse Rice Broccoli Au Gratin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
81%
9%
10%
Low
High
Low
1.8 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
8.8 mg
1.8 g
0 g
1181.7 mg
5.3 g
x
358
83%
6%
11%
Low
High
Low
0 g
1.6 mg
162.8 mg
325.6 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
9.8 mg
0.81 g
0 g
1188.5 mg
4.9 g
x
353
79%
9%
12%
Low
High
Low
1.8 g
5.3 mg
141.1 mg
529.1 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
8.8 mg
1.8 g
0 g
1499.1 mg
7.1 g
x
367
68%
20%
12%
Low
High
Low
2.8 g
1.4 mg
84.7 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
7.1 mg
3.5 g
0 g
1114.7 mg
4.2 g
x
317
85%
5%
10%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1569.7 mg
8.8 g