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Healthy alternative to Lingcod

Better-Eats can suggest healthier alternatives for a food.


Lingcod Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85
0%
12%
88%
Low
High
High
81 g
0 g
0.4 g
0.3 g
0.32 mg
14 mg
50 IU
0.3 mg
3.6 mcg
0 mg
52 mg
0.2 g
0 g
59 mg
0 g
0 g
x
87
0%
7%
93%
Low
High
High
79.6 g
0 g
0.1 g
0.2 g
0.65 mg
34 mg
100 IU
0.3 mg
0.56 mcg
0 mg
40 mg
0.12 g
0 g
135 mg
0 g
0 g
x
109
0%
12%
88%
Low
High
High
75.7 g
0 g
0.4 g
0.4 g
0.41 mg
18 mg
58 IU
0.35 mg
4.2 mcg
0 mg
67 mg
0.25 g
0 g
76 mg
0 g
0 g
x
92
14%
14%
72%
Low
High
Low
78.5 g
0 g
0.1 g
0.5 g
0.68 mg
32 mg
33 IU
0.06 mg
1.3 mcg
4.7 mg
1.2 mg
233 mg
0.36 g
0 g
44 mg
0 g
0 g
x
158
0%
53%
47%
Low
Average
High
72 g
0 g
3.7 g
2.1 g
1.1 mg
57 mg
93 IU
0.3 mg
13.7 mcg
0.7 mg
1628.1 IU
1.1 mg
60 mg
2 g
0 g
90 mg
0 g
0 g