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Healthy alternative to Kippered Herring

Better-Eats can suggest healthier alternatives for a food.


Kippered Herring Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
217
0%
53%
47%
Low
Average
High
59.7 g
0 g
5.1 g
2.9 g
1.5 mg
84 mg
135 IU
0.41 mg
18.7 mcg
1 mg
120 IU
1.5 mg
82 mg
2.8 g
0 g
917.9 mg
0 g
0 g
x
262
15%
63%
22%
Low
Average
Low
55.2 g
0 g
11.9 g
1.7 g
1.2 mg
77 mg
860 IU
0.17 mg
4.3 mcg
0 mg
680 IU
1.7 mg
13 mg
2.4 g
0 g
870 mg
7.7 g
0 g
x
203
0%
53%
47%
Low
Average
High
64.2 g
0 g
4.8 g
2.7 g
1.4 mg
74 mg
120 IU
0.35 mg
13.1 mcg
0.7 mg
1.4 mg
77 mg
2.6 g
0 g
115 mg
0 g
0 g
x
262
0%
63%
37%
Low
Average
High
53.3 g
0 g
7 g
4.3 g
1.6 mg
15 mg
180 IU
0.46 mg
19 mcg
0.4 mg
75 mg
4.2 g
0 g
83 mg
0 g
0 g
x
190
0%
42%
58%
Low
Average
High
62.6 g
0 g
0.41 mg
65 mg
109 IU
0.49 mg
3.3 mcg
0 mg
67 mg
0 g
0 g
92 mg
0 g
0 g