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Flatfish Flounder and Sole Species Fish (Dry Heat Cooked) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
0%
12%
88%
Low
High
High
73.2 g
0 g
0.3 g
0.6 g
0.34 mg
18 mg
43 IU
0.24 mg
2.5 mcg
0 mg
0.66 mg
68 mg
0.36 g
0 g
105 mg
0 g
0 g
x
172
0%
41%
59%
Low
High
High
65.1 g
0 g
2.6 g
2.8 g
0.47 mg
33 mg
131 IU
0.35 mg
0.96 mcg
0 mg
77 mg
1.2 g
0 g
65 mg
0 g
0 g
x
118
0%
11%
89%
Low
High
High
73.4 g
0 g
0.3 g
0.4 g
1.1 mg
21 mg
165 IU
0.35 mg
0.69 mcg
0 mg
47 mg
0.3 g
0 g
53 mg
0 g
0 g
x
128
0%
13%
87%
Low
High
High
70.4 g
0 g
0.3 g
0.6 g
0.24 mg
40 mg
115 IU
0.46 mg
3.5 mcg
1.6 mg
47 mg
0.37 g
0 g
57 mg
0 g
0 g
x
124
0%
20%
80%
Low
High
High
72.1 g
0 g
0.5 g
1 g
0.37 mg
13 mg
213 IU
0.46 mg
0.3 mcg
0 mg
53 mg
0.65 g
0 g
87 mg
0 g
0 g