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Flatfish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91
0%
12%
88%
Low
High
High
79.1 g
0 g
0.2 g
0.3 g
0.36 mg
18 mg
33 IU
0.21 mg
1.5 mcg
1.7 mg
60 IU
0.51 mg
48 mg
0.28 g
0 g
81 mg
0 g
0 g
x
95
0%
28%
72%
Low
High
High
80.4 g
0 g
0.8 g
0.9 g
0.3 mg
14 mg
50 IU
0.12 mg
2.2 mcg
0.7 mg
500 IU
58 mg
0.72 g
0 g
43 mg
0 g
0 g
x
124
0%
32%
68%
Low
High
High
70.8 g
0 g
1.8 g
1.1 g
0.48 mg
7 mg
398 IU
0.4 mg
5.4 mcg
0 mg
59 mg
0.92 g
0 g
60 mg
0 g
0 g
x
76
0%
19%
81%
Low
High
High
83.2 g
0 g
0.2 g
0.6 g
0.32 mg
8 mg
40 IU
0.24 mg
0.9 mcg
1 mg
25 mg
0.34 g
0 g
18 mg
0 g
0 g
x
96
0%
23%
77%
Low
High
High
78.9 g
0 g
0.6 g
0.6 g
0.25 mg
26 mg
60 IU
0.26 mg
2.2 mcg
0 mg
50 mg
0.44 g
0 g
53 mg
0 g
0 g