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Healthy alternative to Drum Fish

Better-Eats can suggest healthier alternatives for a food.


Drum Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
119
0%
39%
61%
Low
Average
High
77.3 g
0 g
2.2 g
1.2 g
0.9 mg
60 mg
170 IU
0.3 mg
2 mcg
1 mg
64 mg
1.1 g
0 g
75 mg
0 g
0 g
x
143
4%
38%
58%
Low
Average
High
67.7 g
0 g
1.7 g
2.7 g
0.6 mg
22 mg
299 IU
0.16 mg
10 mcg
16 mg
7 mg
374 mg
1.5 g
0 g
91 mg
0 g
0 g
x
134
0%
41%
59%
Low
High
High
72.8 g
0 g
2 g
2.1 g
0.37 mg
26 mg
120 IU
0.3 mg
1 mcg
0 mg
0.2 mg
60 mg
0.91 g
0 g
51 mg
0 g
0 g
x
99
28%
8%
63%
Low
High
Low
76.3 g
0 g
0.1 g
0.4 g
0.26 mg
9 mg
67 IU
0.03 mg
1.6 mcg
0 mg
0.63 mg
30 mg
0.19 g
0 g
143 mg
0 g
0 g
x
120
0%
30%
70%
Low
High
High
75.4 g
0 g
1.5 g
0.9 g
0.55 mg
11 mg
99 IU
0.4 mg
3 mcg
0 mg
1.1 mg
74 mg
0.84 g
0 g
50 mg
0 g
0 g