Breaded and Fried Cooked Channel Catfish Fish Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

58

Breaded and Fried Cooked Channel Catfish Fish

229

14%

53%

32%

Low

Average

Low

58.8 g

0.7 g

5.6 g

3.3 g

1.4 mg

44 mg

28 IU

0.19 mg

1.9 mcg

0 mg

81 mg

3.3 g

0 g

280 mg

0 g

0 g

x

66

Breaded and Fried Cooked Eastern Oyster Mollusks

197

24%

58%

18%

Low

Average

Low

64.7 g

0 g

4.7 g

3.3 g

7 mg

62 mg

302 IU

0.06 mg

15.6 mcg

3.8 mg

81 mg

3.2 g

0 g

417 mg

0 g

0 g

x

74

Batter-Dipped and Fried Cooked Mixed Species Shark Fish

228

11%

55%

33%

Low

Average

Low

60.1 g

0 g

5.9 g

3.7 g

1.1 mg

50 mg

180 IU

0.3 mg

1.2 mcg

0 mg

59 mg

3.2 g

0 g

122 mg

0 g

0 g

x

81

Heated Frozen Breaded Salmon Nuggets USDA Commodity

212

26%

50%

24%

Average

High

Low

60.4 g

0 g

4.6 g

3 g

1.2 mg

8 mg

43 IU

0.22 mg

2.1 mcg

0 mg

26 mg

1.6 g

0 g

173 mg

0 g

0 g

x

83

Salmon Nuggets Unheated Cooked as Purchased

189

25%

50%

25%

Average

Average

Low

64.6 g

0 g

4.3 g

2.9 g

1.5 mg

9 mg

42 IU

0.22 mg

2.2 mcg

0 mg

27 mg

1.5 g

0 g

167 mg

0 g

0 g