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Mexican Cheese (Queso Anejo) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
373
5%
72%
23%
Low
Low
High
38.1 g
0 g
8.5 g
0.9 g
0.47 mg
680 mg
187 IU
0.05 mg
1.4 mcg
0 mg
0.26 mg
105 mg
19 g
0 g
1131 mg
4.6 g
0 g
x
356
3%
71%
25%
Low
Low
High
42.2 g
0 g
8 g
0.9 g
0.51 mg
661 mg
190 IU
0.05 mg
1 mcg
0 mg
0.24 mg
105 mg
17.9 g
0 g
655.1 mg
2.9 g
0 g
x
374
6%
71%
23%
Low
Low
High
39.1 g
0 g
8.4 g
0.9 g
0.47 mg
650.9 mg
193 IU
0.06 mg
1 mcg
0 mg
0.26 mg
105 mg
18.8 g
0 g
616.9 mg
5.6 g
0 g
x
373
1%
73%
26%
Low
Low
High
41 g
0 g
8.8 g
0.9 g
0.72 mg
745.9 mg
769 IU
0.08 mg
0.83 mcg
0 mg
0.26 mg
89 mg
19.1 g
0 g
535.9 mg
0.5 g
0 g
x
222
21%
43%
35%
Average
Low
Low
51.3 g
0 g
0.14 mg
574.1 mg
982 IU
0.1 mg
42 mg
7.1 g
0 g
1585.8 mg
8.5 g
0 g