Better-Eats can suggest healthier alternatives for a food.


Latin Express - Latin Express Chicken & Ham with Rice, Vegetables and Shrimp Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
43%
35%
22%
Average
Average
Low
1.3 g
0.67 mg
26.9 mg
2351.6 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
13.4 mg
0.34 g
0 g
450.2 mg
1.3 g
x
141
57%
27%
16%
Average
Average
Low
0.67 g
0.67 mg
53.8 mg
1343.8 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
0.7 g
x
106
83%
6%
11%
Low
High
Low
1.4 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3.5 mg
0 g
x
317
84%
4%
12%
Low
High
Low
8.8 g
8.8 mg
352.7 mg
19400.7 IU
0 mg
0 mcg
148.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
5.3 g
x
353
84%
0%
16%
Low
High
Low
23.5 g
4.7 mg
141.1 mg
470.3 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
799.5 mg
11.8 g